topics covered over the 2 years:
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Topic 1.1.1 - Healthy, active lifestyles and how they could benefit you
Here you will learn about the physical, social and mental benefits of exercise and positive effects of physical activity on lifestyle.
Here you will learn about the physical, social and mental benefits of exercise and positive effects of physical activity on lifestyle.
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Topic 1.1.2 - Influences on your healthy, active lifestyle
Here you will learn about what influences people to participate in sport.
Here you will learn about what influences people to participate in sport.
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Topic 1.1.3 - Exercise and fitness as part of your healthy, active lifestyle
Here you will learn about the different health and skill related components of fitness.
Here you will learn about the different health and skill related components of fitness.
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Topic 1.1.4 - Physical activity as part of your healthy, active lifestyle
Here you will learn about assessing fitness levels for use in an exercise programme; the principles of training (including the FITT principle); different methods of training and setting SMART targets for training.
Here you will learn about assessing fitness levels for use in an exercise programme; the principles of training (including the FITT principle); different methods of training and setting SMART targets for training.
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Topic 1.1.5 - Your personal health and wellbeing
Here you will learn about the requirements of a balanced diet and the various components that comprise a healthy diet for different sports.
Here you will learn about the requirements of a balanced diet and the various components that comprise a healthy diet for different sports.
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Topic 1.2.1 - Physical activity and your healthy mind and body
Here you will learn about somatotypes, different weight related categories and the effects of different performance enhancing drugs used in sport.
Here you will learn about somatotypes, different weight related categories and the effects of different performance enhancing drugs used in sport.
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Topic 1.2.2 - A healthy, active lifestyle and your cardiovascular system
Here you will learn about the impact of a healthy lifestyle on the cardiovascular system, including the effects of exercise, diet and recreational drugs!
Here you will learn about the impact of a healthy lifestyle on the cardiovascular system, including the effects of exercise, diet and recreational drugs!
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Topic 1.2.3 - A healthy, active lifestyle and your respiratory system
Here you will learn about the impact of a healthy lifestyle on the respiratory system, including the effects of exercise and recreational drugs!
Here you will learn about the impact of a healthy lifestyle on the respiratory system, including the effects of exercise and recreational drugs!
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Topic 1.2.4 - A healthy, active lifestyle and your muscular system
Here you will learn about the impact of a healthy lifestyle on the muscular system, including the role of muscles during physical activity, and the effects of exercise, diet and performance enhancing drugs on the system.
Here you will learn about the impact of a healthy lifestyle on the muscular system, including the role of muscles during physical activity, and the effects of exercise, diet and performance enhancing drugs on the system.
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Topic 1.2.5 - A healthy, active lifestyle and your skeletal system
Here you will learn about the impact of a healthy lifestyle on the skeletal system, including the role of the skeleton during physical activity, the effects of exercise and diet and the potential for injuries.
Here you will learn about the impact of a healthy lifestyle on the skeletal system, including the role of the skeleton during physical activity, the effects of exercise and diet and the potential for injuries.